Classes

Thump Boxing with Barry Wurlod

60 minutes of power, strength, aerobic and anaerobic exercises, based on professional boxing training with added speed and resistance. You work in pairs (no need to bring a partner) 3-minute rounds with gloves and focus pads. Coached by a trained instructor, an excellent cross training activity that leaves you feeling like you have really worked out.

Strength Express with Mel Kavanagh

Strength express is a 30 minute low-high intensity session with weights. Each section focuses on compound movements for power, strength and endurance for the whole body. The session caters for all fitness levels with modifications demonstrated throughout and a wide range of dumbbell sizes to use. You can expect to expend a large number of calories and feel you achieved a thorough workout in a short amount of time.

Exercise Pilates with Rachael Moloney

Pilates is a low impact exercise that aims to strengthen all muscles whilst improving postural alignment and flexibility. Pilates exercises target the core but also exercise other parts of your body too. At Terang Fitness we provide exercise-based matwork classes (not to be confused with Clinical Pilates) which can be done with or without equipment such as fit balls, pilates rings and bands.

Spin with Barry Wurlod

45 minute indoor bike session of cardio exercises working at the rate an individual wants or needs. Each session is professionally formatted by a trained, experienced instructor. You are encouraged to work hard to achieve the results you want. Indoor bike sessions are very personal, friendly and encouraging to all members.

Power Aerobic Circuit with Barry Wurlod

Inspired Yoga with Bree Harrison

A safe space to connect with yourself, move your body & enjoy the incredible benefits of Yoga. No matter where your fitness lies, or how inflexible you might be, we encourage you to come along. Bree is a qualified Hatha Yoga teacher and will make you feel at home, it's definitely a space & time for everyone and a fantastic style for all abilities with lots of options & props available always.<br /> You will get your body moving, build some strength, we focus a lot on releasing stress and tension and work deep into poses to help with flexibility and at the end finish with nurturing, calming poses to help you unwind physically and mentally.<br /> You will leave feeling amazing from head to toe!!

Bike/Core with Barry Wurlod

45 minute group session focusing on the key word core, our core muscles (the muscle group from the hips to the rib cage, both front and back) In this group we spend 5 minutes of cardio on the bike followed by 5-10 minutes of core exercises repeated 3 times. This is a structured session aimed at developing a strong stable core which strengthens the back, improves posture and leads to greater natural mobility for every day life and sporting pursuits.

BODYPUMP™

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Virtual Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ virtual instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.

BODYBALANCE™

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred. BODYBALANCE is available as a either a 55, 45 or 30-minute workout.

CORE

Exercising muscles around the CORE this class provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BODYATTACK™

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ virtual instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.<br /> BODYATTACK is available as either a 55, 45 or 30-minute workout.